{"id":30567,"date":"2024-03-14T07:43:45","date_gmt":"2024-03-14T06:43:45","guid":{"rendered":"https:\/\/naturalpoland.com\/artykuly\/prirodni-produkty\/jake-lecive-ucinky-maji-brusinky\/"},"modified":"2024-05-09T11:06:21","modified_gmt":"2024-05-09T09:06:21","slug":"jake-lecive-ucinky-maji-brusinky","status":"publish","type":"post","link":"https:\/\/naturalpoland.com\/cs\/artykuly\/prirodni-produkty\/jake-lecive-ucinky-maji-brusinky\/","title":{"rendered":"Jak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky maj\u00ed brusinky?"},"content":{"rendered":"\n

Brusinky jsou obl\u00edben\u00fdm kulin\u00e1\u0159sk\u00fdm dopl\u0148kem slan\u00fdch i sladk\u00fdch pokrm\u016f a pe\u010diva. Pou\u017e\u00edvaj\u00ed se k v\u00fdrob\u011b om\u00e1\u010dek, d\u017eem\u016f, \u0161\u0165\u00e1v a dal\u0161\u00edch v\u00fdrobk\u016f, kter\u00e9 maj\u00ed nejen \u010detn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, ale tak\u00e9 prok\u00e1zan\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. V n\u011bkter\u00fdch p\u0159\u00edpadech mohou b\u00fdt dokonce stejn\u011b \u00fa\u010dinn\u00e9 jako syntetick\u00e9 drogy. Jak\u00e9 nemoci l\u00e9\u010d\u00ed brusinky a jak je pou\u017e\u00edvat? <\/p>\n\n

Jak\u00e9 vlastnosti m\u00e1 brusinka?<\/h2>\n\n

Stejn\u011b jako jin\u00e9 dom\u00e1c\u00ed ovoce (maliny, ostru\u017einy, jahody) se brusinky vyzna\u010duj\u00ed vysok\u00fdm obsahem flavonoid\u016f<\/a> a antokyan\u016f – l\u00e1tek se silnou antioxida\u010dn\u00ed aktivitou. Antioxida\u010dn\u00ed aktivita je spojena s ochranou bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem a inhibic\u00ed nebo odstra\u0148ov\u00e1n\u00edm voln\u00fdch radik\u00e1l\u016f, a t\u00edm se sni\u017euje riziko civiliza\u010dn\u00edch chorob, jako je inzul\u00ednov\u00e1 rezistence, hypertenze, ateroskler\u00f3za a rakovina. <\/p>\n\n

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<\/div>\"Brusinkov\u00fd

Brusinkov\u00fd extrakt 5% PAC<\/h2>

Extrakt z brusinek 5% PAC se vyr\u00e1b\u00ed z plod\u016f Vaccinium Macrocarpon L<\/em>. D\u00edky sv\u00fdm zdravotn\u00edm a pe\u010duj\u00edc\u00edm vlastnostem se pou\u017e\u00edv\u00e1 v \u0161irok\u00e9 \u0161k\u00e1le aplikac\u00ed, od dopl\u0148k\u016f stravy p\u0159es farmaceutick\u00e9 v\u00fdrobky a\u017e po modern\u00ed kosmetiku.<\/p>\n<\/div>

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Kup nyn\u00ed<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n
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Krom\u011b toho jsou plody brusinek bohat\u00fdm zdrojem mnoha vitamin\u016f<\/a> a miner\u00e1ln\u00edch l\u00e1tek (drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo). Ve fytoterapii<\/a> jsou v\u0161ak nejv\u00edce cen\u011bny antimikrobi\u00e1ln\u00ed vlastnosti brusinek, a to jak su\u0161en\u00fdch, tak \u0161\u0165\u00e1vy z nich z\u00edskan\u00e9. Vd\u011b\u010d\u00ed za to p\u0159\u00edtomnosti slou\u010denin zvan\u00fdch proanthokyanidiny<\/strong> – deriv\u00e1t\u016f flavan-3-olu. Sn\u00ed\u017een\u00edm pH a okyselen\u00edm mo\u010di mimo jin\u00e9 sni\u017euj\u00ed adhezi bakteri\u00ed k epitelu doln\u00edch mo\u010dov\u00fdch cest, co\u017e m\u00e1 profylaktick\u00fd \u00fa\u010dinek a podporuje antibiotickou l\u00e9\u010dbu p\u0159i infekc\u00edch mo\u010dov\u00fdch cest, jako je nap\u0159\u00edklad cystitida. Tato aktivita nav\u00edc ovliv\u0148uje i dal\u0161\u00ed bakterie \u017eij\u00edc\u00ed v tr\u00e1vic\u00edm traktu – mimo jin\u00e9 v \u017ealudku a \u00fastech. <\/p>\n\n

Co l\u00e9\u010d\u00ed brusinky?<\/h2>\n\n

D\u00edky \u0161irok\u00e9mu spektru \u00fa\u010dink\u016f brusinek a jejich vysok\u00e9mu obsahu antioxida\u010dn\u00edch l\u00e1tek m\u00e1 za\u0159azen\u00ed brusinek do ka\u017edodenn\u00ed stravy \u0159adu v\u00fdhod v prevenci civiliza\u010dn\u00edch chorob. Pozitivn\u00ed vliv na lipidov\u00fd profil sn\u00ed\u017een\u00edm hladiny „\u0161patn\u00e9ho“ LDL cholesterolu je z\u00e1rove\u0148 d\u016fle\u017eit\u00fd nejen v prevenci ateroskler\u00f3zy<\/strong>, ale n\u011bkdy je spojov\u00e1n i s hubnouc\u00edmi \u00fa\u010dinky su\u0161en\u00fdch brusinek. <\/p>\n\n

Nejv\u00edce v\u0161ak brusinky pom\u00e1haj\u00ed p\u0159i bakteri\u00e1ln\u00edch infekc\u00edch<\/strong>. \u0160\u0165\u00e1va a su\u0161en\u00e9 brusinky maj\u00ed prok\u00e1zan\u00e9 preventivn\u00ed \u00fa\u010dinky p\u0159i infekc\u00edch mo\u010dov\u00fdch cest, co\u017e oce\u0148uj\u00ed i l\u00e9ka\u0159i – jejich v\u00fdta\u017eky lze nal\u00e9zt i ve voln\u011b prodejn\u00fdch l\u00e9c\u00edch a n\u011bkdy se doporu\u010duj\u00ed jako dopln\u011bk antibiotick\u00e9 l\u00e9\u010dby p\u0159i l\u00e9\u010db\u011b opakovan\u00fdch z\u00e1n\u011bt\u016f mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. <\/p>\n\n

Antimikrobi\u00e1ln\u00ed \u00fa\u010dinky brusinek mohou b\u00fdt u\u017eite\u010dn\u00e9 tak\u00e9 p\u0159i l\u00e9\u010db\u011b \u017ealude\u010dn\u00edch v\u0159ed\u016f<\/strong> spojen\u00fdch s infekc\u00ed bakteriemi Helicobacter pylori<\/em>, p\u0159i prevenci zubn\u00edho kazu a dokonce i v po\u010d\u00e1te\u010dn\u00edch stadi\u00edch revmatick\u00e9 artritidy.<\/p>\n\n

Brusinky v kosmetick\u00fdch p\u0159\u00edpravc\u00edch<\/h2>\n\n

Brusinkov\u00fd extrakt a koncentrovan\u00e1 \u0161\u0165\u00e1va se pou\u017e\u00edvaj\u00ed tak\u00e9 v kosmetice. D\u00edky p\u0159\u00edtomnosti vitam\u00edn\u016f, miner\u00e1l\u016f a \u010detn\u00fdch polyfenol\u016f<\/strong> maj\u00ed pozitivn\u00ed vliv na stav poko\u017eky – vy\u017eivuj\u00ed, hydratuj\u00ed a podporuj\u00ed regeneraci bun\u011bk<\/strong>. Brusinky jsou proto sou\u010d\u00e1st\u00ed mnoha kosmetick\u00fdch p\u0159\u00edpravk\u016f zam\u011b\u0159en\u00fdch na zralou ple\u0165, akn\u00e9, suchou ple\u0165, skvrny a ple\u0165, kter\u00e1 pot\u0159ebuje obnovu. Krom\u011b toho je lze d\u00edky jejich antimikrobi\u00e1ln\u00ed<\/strong> aktivit\u011b vyu\u017e\u00edt i terapeuticky p\u0159i l\u00e9\u010db\u011b n\u011bkter\u00fdch ko\u017en\u00edch onemocn\u011bn\u00ed. <\/p>\n\n

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<\/div>\"Olej

Olej ze semen brusinek<\/h2>

Olej ze semen brusinek je p\u0159\u00edrodn\u00ed rostlinn\u00fd olej z\u00edskan\u00fd ze semen brusinek(Vaccinium macrocarpon)<\/em>.
\nTento olej je bohat\u00fd na mastn\u00e9 kyseliny, jako je kyselina linolov\u00e1, olejov\u00e1 a palmitov\u00e1, a je tak vynikaj\u00edc\u00edm zvl\u00e1\u010d\u0148uj\u00edc\u00edm a hydrata\u010dn\u00edm prost\u0159edkem pro poko\u017eku. <\/p>\n<\/div>

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Kup nyn\u00ed<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n
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Brusinky b\u011bhem t\u011bhotenstv\u00ed<\/h2>\n\n

Probl\u00e9my s opakovan\u00fdmi infekcemi mo\u010dov\u00fdch cest postihuj\u00ed zejm\u00e9na \u017eeny, z nich\u017e p\u0159ibli\u017en\u011b 25% je za\u017eije alespo\u0148 jednou v \u017eivot\u011b. Z\u00e1rove\u0148 je obdob\u00ed t\u011bhotenstv\u00ed v\u00fdznamnou kontraindikac\u00ed u\u017e\u00edv\u00e1n\u00ed mnoha l\u00e9k\u016f, a jak je to s konzumac\u00ed brusinek? Jak su\u0161en\u00e9 brusinky, tak brusinkov\u00e1 \u0161\u0165\u00e1va jsou v t\u011bhotenstv\u00ed zcela bezpe\u010dn\u00e9 – nemaj\u00ed vliv na pr\u016fb\u011bh t\u011bhotenstv\u00ed ani na v\u00fdvoj plodu ve v\u0161ech t\u0159ech trimestrech. Jejich konzumace m\u016f\u017ee p\u0159in\u00e9st i mnoho zdravotn\u00edch v\u00fdhod. Krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00e9 prevence infekc\u00ed mo\u010dov\u00fdch cest mohou brusinky v t\u011bhotenstv\u00ed tak\u00e9 podpo\u0159it l\u00e9\u010dbu nemoc\u00ed z nachlazen\u00ed, zlep\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza a pomoci p\u0159i l\u00e9\u010db\u011b z\u00e1cpy. Je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee brusinky by nem\u011bly nahrazovat b\u011b\u017enou l\u00e9\u010dbu a v\u0161echny z\u00e1va\u017en\u011bj\u0161\u00ed stavy v t\u011bhotenstv\u00ed je t\u0159eba konzultovat s l\u00e9ka\u0159em. <\/p>\n\n

Brusinky pro d\u011bti<\/h2>\n\n

Problematika pod\u00e1v\u00e1n\u00ed brusinek d\u011btem je pon\u011bkud odli\u0161n\u00e1. Vzhledem k mo\u017en\u00fdm za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm a \u010d\u00e1ste\u010dn\u011b i m\u00e9n\u011b sladkokysel\u00e9 chuti se brusinky mohou za\u0159azovat do j\u00eddeln\u00ed\u010dku d\u011bt\u00ed a\u017e po dosa\u017een\u00ed 1 roku v\u011bku. V\u00fdhody brusinek lze pak vyu\u017e\u00edt ve form\u011b \u0161\u0165\u00e1vy nebo jako p\u0159\u00edsadu do j\u00eddla. Pokud va\u0161emu d\u00edt\u011bti nevad\u00ed jejich chu\u0165, bude m\u00edt prosp\u011bch z bohatstv\u00ed vitam\u00edn\u016f obsa\u017een\u00fdch v ovoci. Brusinky mohou b\u00fdt mimo jin\u00e9 u\u017eite\u010dn\u00e9 p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed a posilov\u00e1n\u00ed imunity. Na druhou stranu brusinkov\u00e9 p\u0159\u00edpravky dostupn\u00e9 v l\u00e9k\u00e1rn\u00e1ch pro l\u00e9\u010dbu infekc\u00ed mo\u010dov\u00fdch cest u d\u011bt\u00ed jsou v\u011bt\u0161inou ur\u010deny pro d\u011bti po dosa\u017een\u00ed 3 roku v\u011bku. <\/p>\n\n

Kolik brusinek pou\u017e\u00edvat denn\u011b?<\/h2>\n\n

Brusinky vykazuj\u00ed \u0159adu zdravotn\u00edch \u00fa\u010dink\u016f, ale stejn\u011b jako u syntetick\u00fdch l\u00e9k\u016f je t\u0159eba u\u017e\u00edvat spr\u00e1vnou d\u00e1vku, aby se pln\u011b vyu\u017eily jejich v\u00fdhody. Kolik brusinek j\u00edst pro prevenci z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e? Odhaduje se, \u017ee pro dosa\u017een\u00ed \u00fa\u010dinku je t\u0159eba spot\u0159ebovat: <\/p>\n\n

    \n
  • 100-300 g \u010derstv\u00fdch brusinek<\/li>\n\n\n\n
  • 7-10 g su\u0161en\u00fdch brusinek<\/li>\n\n\n\n
  • 100-150 ml brusinkov\u00e9 \u0161\u0165\u00e1vy (100%)<\/li>\n<\/ul>\n\n

    V z\u00e1vislosti na va\u0161ich preferenc\u00edch proto m\u016f\u017eete brusinkovou \u0161\u0165\u00e1vu za\u0159adit do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku nebo ji pou\u017e\u00edt jako p\u0159\u00edsadu. Druh\u00e1 varianta nab\u00edz\u00ed skv\u011bl\u00e9 mo\u017enosti, jak zpest\u0159it pokrmy, v nich\u017e brusinky konzumujeme. Hod\u00ed se k mas\u016fm a slan\u00fdm pokrm\u016fm, ale i ke sladk\u00fdm ovesn\u00fdm ka\u0161\u00edm a kol\u00e1\u010d\u016fm. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u016f\u017eete za\u0159adit tak\u00e9 zdrav\u00e9 sal\u00e1ty a koktejly a kombinovat brusinky s dal\u0161\u00edm na vitaminy bohat\u00fdm a zdrav\u00ed prosp\u011b\u0161n\u00fdm ovocem – ban\u00e1nem, citrusy, jablky. Je v\u0161ak t\u0159eba m\u00edt na pam\u011bti kalorickou hodnotu brusinek. Zat\u00edmco v \u010derstv\u00e9m stavu je obsah kalori\u00ed pom\u011brn\u011b n\u00edzk\u00fd (ve 100 g je asi 46 kcal), v procesu su\u0161en\u00ed se m\u016f\u017ee obsah kalori\u00ed v\u00fdrazn\u011b zv\u00fd\u0161it – a\u017e na v\u00edce ne\u017e 300 kcal\/100 g. <\/p>\n\n

    Kontraindikace u\u017e\u00edv\u00e1n\u00ed brusinek<\/h2>\n\n

    Dopl\u0148ky stravy obsahuj\u00edc\u00ed brusinkov\u00fd extrakt jsou relativn\u011b bezpe\u010dn\u00e9 a maj\u00ed jen m\u00e1lo vedlej\u0161\u00edch \u00fa\u010dink\u016f. Brusinky a brusinkov\u00e9 v\u00fdrobky by se v\u0161ak nem\u011bly konzumovat p\u0159i u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f proti sr\u00e1\u017elivosti krve (nap\u0159. warfarinu), proto\u017ee s nimi mohou interagovat a v\u00e9st knadm\u011brn\u00e9mu krv\u00e1cen\u00ed a hemoragii. Tomuto ovoci by se m\u011bli vyh\u00fdbat tak\u00e9 lid\u00e9 trp\u00edc\u00ed osteopor\u00f3zou a ledvinov\u00fdmi kameny – oxal\u00e1ty obsa\u017een\u00e9 v brusink\u00e1ch mohou krystalizovat v mo\u010dov\u00fdch cest\u00e1ch (co\u017e vede ke vzniku a rozvoji ledvinov\u00fdch kamen\u016f) a br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku ve st\u0159evech. <\/p>\n\n

    P\u0159i l\u00e9\u010db\u011b infekc\u00ed mo\u010dov\u00fdch cest brusinkami je tak\u00e9 d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee jejich mechanismus \u00fa\u010dinku je zalo\u017een na okyselov\u00e1n\u00ed mo\u010di. To znamen\u00e1, \u017ee m\u016f\u017ee interferovat s jin\u00fdmi bylinami s podobn\u00fdm vyu\u017eit\u00edm – p\u0159\u00edpravky obsahuj\u00edc\u00ed arbutin (slou\u010denina obsa\u017een\u00e1 nap\u0159\u00edklad v listech medv\u011bdice l\u00e9ka\u0159sk\u00e9) vykazuj\u00ed antimikrobi\u00e1ln\u00ed aktivitu pouze v z\u00e1sadit\u00e9m prost\u0159ed\u00ed. <\/p>\n\n

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    Literatura:<\/strong><\/p>\n\n

      \n
    1. Baranowska M, Bartoszek A. Antyoksydacyjne i przeciwdrobnoustrojowe w\u0142a\u015bciwo\u015bci bioaktywnych fitozwi\u0105zk\u00f3w \u017curawiny. Post\u0119py Higieny i Medycyny Do\u015bwiadczalnej<\/em> 2016; 70: 1460-1468.<\/li>\n\n\n\n
    2. Doroszko M, Janda K i Jakubczyk K. W\u0142a\u015bciwo\u015bci prozdrowotne wybranych owoc\u00f3w krajowych. KOSMOS Problemy Nauk Biologicznych <\/em>2018; 67(2): 415-423.<\/li>\n\n\n\n
    3. Gryszczy\u0144ska A. \u017burawina ameryka\u0144ska (Vaccinium macrocarpon) \u2013 lek na problemy urologiczne. Urologia<\/em> 2010; 63: 31-40.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Brusinky jsou obl\u00edben\u00fdm kulin\u00e1\u0159sk\u00fdm dopl\u0148kem slan\u00fdch i sladk\u00fdch pokrm\u016f a pe\u010diva. Pou\u017e\u00edvaj\u00ed se k v\u00fdrob\u011b om\u00e1\u010dek, d\u017eem\u016f, \u0161\u0165\u00e1v a dal\u0161\u00edch v\u00fdrobk\u016f, kter\u00e9 maj\u00ed nejen \u010detn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty, ale tak\u00e9 prok\u00e1zan\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. V n\u011bkter\u00fdch p\u0159\u00edpadech mohou b\u00fdt dokonce stejn\u011b \u00fa\u010dinn\u00e9 jako syntetick\u00e9 drogy. Jak\u00e9 nemoci l\u00e9\u010d\u00ed brusinky a jak je pou\u017e\u00edvat? <\/p>\n","protected":false},"author":15,"featured_media":25425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1807],"tags":[],"class_list":["post-30567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodni-produkty"],"acf":[],"yoast_head":"\nJak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky maj\u00ed brusinky?<\/title>\n<meta name=\"description\" content=\"Brusinky maj\u00ed nejen \u0159adu v\u00fd\u017eivov\u00fdch hodnot, ale tak\u00e9 prok\u00e1zan\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. 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