{"id":37780,"date":"2024-11-15T12:07:02","date_gmt":"2024-11-15T11:07:02","guid":{"rendered":"https:\/\/naturalpoland.com\/artykuly\/prirodni-produkty\/jakie-wlasciwosci-i-witaminy-maja-owoce-kaki\/"},"modified":"2024-11-15T12:07:03","modified_gmt":"2024-11-15T11:07:03","slug":"jakie-wlasciwosci-i-witaminy-maja-owoce-kaki","status":"publish","type":"post","link":"https:\/\/naturalpoland.com\/cs\/artykuly\/prirodni-produkty\/jakie-wlasciwosci-i-witaminy-maja-owoce-kaki\/","title":{"rendered":"Vlastnosti a vitam\u00edny ovoce kaki"},"content":{"rendered":"\n

Kaki, zn\u00e1m\u00e9 tak\u00e9 jako persimon, nen\u00ed pouze atraktivn\u00edm zpest\u0159en\u00edm j\u00eddeln\u00ed\u010dku. Toto exotick\u00e9 ovoce obsahuje tak\u00e9 \u0159adu vitam\u00edn\u016f<\/strong><\/a> a miner\u00e1l\u016f. Kdy a jak kaki j\u00edst? S \u010d\u00edm pom\u00e1h\u00e1 a jak\u00e9 vitaminy maj\u00ed plody kaki? <\/p>\n\n

Je kaki zdrav\u00e9?<\/h2>\n\n

Kaki poch\u00e1z\u00ed z Asie (\u010c\u00edny, Koreje a Japonska) a p\u011bstuje se ji\u017e v\u00edce ne\u017e t\u0159i tis\u00edce let. V Evrop\u011b v\u0161ak st\u00e1le nen\u00ed tolik obl\u00edben\u00fd, jeho mimo\u0159\u00e1dn\u00e9 hodnoty a bohatstv\u00ed \u017eivin v\u0161ak kaki \u0159ad\u00ed mezi p\u011bt nejrychleji rostouc\u00edch druh\u016f ovoce. Kaki za toto vd\u011b\u010d\u00ed nejen sv\u00e9 exotick\u00e9 chuti a vzhledu, ale zejm\u00e9na \u0159ad\u011b l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f. Krom\u011b d\u016fle\u017eit\u00fdch \u017eivin se v ovoci skr\u00fdv\u00e1 v\u00edce ne\u017e 5 000 slou\u010denin s prok\u00e1zanou biologickou aktivitou. <\/p>\n\n

Jak\u00e9 vitam\u00edny a \u017eiviny m\u00e1 kaki?<\/h2>\n\n

v\u00fd\u017eivovou hodnotu. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edny nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu (A, C, E, K, skupinu B) a tak\u00e9 makro a mikroprvky, jako je zinek, m\u011b\u010f, \u017eelezo, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor. Z\u00e1rove\u0148 je kaki velmi bohat\u00fdm zdrojem proanthokyanidin\u016f a dal\u0161\u00edch slou\u010denin se silnou antioxida\u010dn\u00ed aktivitou – karotenoid\u016f<\/a><\/strong>, fenolov\u00fdch kyselin. <\/p>\n\n

Dal\u0161\u00ed \u010d\u00e1sti kaki se pou\u017e\u00edvaj\u00ed tak\u00e9 ve farmaceutick\u00e9m<\/strong><\/a> a kosmetick\u00e9m pr\u016fmyslu<\/strong><\/a> a p\u0159i v\u00fdrob\u011b dopl\u0148k\u016f stravy<\/strong><\/a>. Zejm\u00e9na jejich sem\u00ednka maj\u00ed vysok\u00fd obsah mastn\u00fdch kyselin – kyseliny palmitov\u00e9, olejov\u00e9, linolenov\u00e9. Slupka kaki je tak\u00e9 cennou surovinou jako zdroj l\u00e1tek s vysokou l\u00e9\u010debnou \u00fa\u010dinnost\u00ed. Stejn\u011b jako du\u017eina obsahuje \u0159adu antioxida\u010dn\u00edch l\u00e1tek a z\u00e1rove\u0148 je pro ni charakteristick\u00fd mnohem vy\u0161\u0161\u00ed obsah vl\u00e1kniny (a\u017e 40 g\/100 g suroviny) a miner\u00e1ln\u00edch l\u00e1tek, jako je zinek, ho\u0159\u010d\u00edk, drasl\u00edk, mangan a \u017eelezo. <\/p>\n\n

M\u00e1 kaki vysok\u00fd glykemick\u00fd index?<\/h2>\n\n

Plody kaki se bohu\u017eel krom\u011b mnoha zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek vyzna\u010duj\u00ed tak\u00e9 vysok\u00fdm obsahem sacharid\u016f, v\u010detn\u011b asi 12-13 g cukr\u016f na 100 g syrov\u00e9ho ovoce. P\u0159eva\u017euj\u00ed jednoduch\u00e9 cukry – gluk\u00f3za, frukt\u00f3za a sachar\u00f3za, co\u017e se prom\u00edt\u00e1 do pom\u011brn\u011b vysok\u00e9ho glykemick\u00e9ho indexu kaki (GI se v z\u00e1vislosti na odr\u016fd\u011b a stupni zralosti plod\u016f pohybuje v rozmez\u00ed 50-60). Proto by lid\u00e9 s cukrovkou nem\u011bli kaki, jako\u017eto ovoce se st\u0159edn\u00edm glykemick\u00fdm indexem, konzumovat ve velk\u00e9m mno\u017estv\u00ed. P\u0159edb\u011b\u017en\u00e9 studie v\u0161ak nazna\u010duj\u00ed pozitivn\u00ed \u00fa\u010dinek u\u017e\u00edv\u00e1n\u00ed slupek a n\u00e1levu z list\u016f kaki diabetiky p\u0159i prevenci hyperglyk\u00e9mie. <\/p>\n\n

Jak j\u00edst kaki?<\/h2>\n\n

I p\u0159es dal\u0161\u00ed zdravotn\u00ed vlastnosti slupky a vysok\u00fd obsah vl\u00e1kniny by se m\u011blo kaki j\u00edst a\u017e po jej\u00edm odstran\u011bn\u00ed. Stejn\u011b jako u manga m\u016f\u017eete plod p\u0159ed konzumac\u00ed opatrn\u011b oloupat nebo ho nap\u0159\u00edklad roz\u0159\u00edznout nap\u016fl a du\u017einu vydlabat l\u017e\u00edc\u00ed. M\u011bli byste se v\u0161ak vyvarovat loup\u00e1n\u00ed kaki \u201edo z\u00e1soby\u201c, proto\u017ee zbaven\u00e9 slupky rychle ztr\u00e1c\u00ed svou sv\u011b\u017eest. Zral\u00e9 kaki by m\u011bly b\u00fdt m\u011bkk\u00e9 a m\u00edt tenkou oran\u017eovou slupku, bez skvrn a zabarven\u00ed. <\/p>\n\n

Jak kaki chutn\u00e1?<\/h2>\n\n

Plody kaki maj\u00ed d\u00edky vysok\u00e9mu obsahu cukru p\u0159\u00edjemnou sladkou chu\u0165. M\u016f\u017eou slou\u017eit jako sladk\u00e1 sou\u010d\u00e1st sal\u00e1t\u016f, jogurt\u016f a ovesn\u00fdch ka\u0161\u00ed, ale i slan\u00fdch j\u00eddel nebo se konzumuj\u00ed samostatn\u011b jako sva\u010dina. Stejn\u011b jako and\u011blika<\/strong><\/a> a drobn\u00e9 bobulovit\u00e9 ovoce se kaki dob\u0159e hod\u00ed tak\u00e9 jako ozdoba kol\u00e1\u010d\u016f a dezert\u016f. Aby se prodlou\u017eila \u010derstvost ovoce, m\u016f\u017eete kaki tak\u00e9 va\u0159it nebo kandovat. <\/p>\n\n

Jak\u00e9 vlastnosti m\u00e1 kaki?<\/h2>\n\n

D\u00edky velk\u00e9mu mno\u017estv\u00ed biologicky aktivn\u00edch l\u00e1tek m\u00e1 kaki mnoho l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f, nap\u0159:<\/p>\n\n

    \n
  • Antioxida\u010dn\u00ed \u00fa\u010dinek<\/li>\n\n\n\n
  • \u00da\u010dinky sni\u017euj\u00edc\u00ed krevn\u00ed tlak<\/li>\n\n\n\n
  • Potla\u010den\u00ed shlukov\u00e1n\u00ed krevn\u00edch desti\u010dek<\/li>\n\n\n\n
  • Sn\u00ed\u017een\u00ed hladiny LDL cholesterolu a triglycerid\u016f<\/li>\n\n\n\n
  • Zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f kocoviny<\/li>\n\n\n\n
  • Antimikrobi\u00e1ln\u00ed \u00fa\u010dinek<\/li>\n\n\n\n
  • Imunologick\u00fd \u00fa\u010dinek<\/li>\n\n\n\n
  • Je bohat\u00fdm zdrojem vitam\u00edn\u016f a nutri\u010dn\u00ed hodnoty<\/li>\n<\/ul>\n\n

    Jak bylo uvedeno v\u00fd\u0161e, za zm\u00ednku stoj\u00ed tak\u00e9 listy kaki. N\u00e1levy z nich p\u0159ipraven\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi, maj\u00ed antihistaminick\u00e9 a antimikrobi\u00e1ln\u00ed \u00fa\u010dinky a mohou se p\u0159id\u00e1vat do \u010daj\u016f na tr\u00e1ven\u00ed. <\/p>\n\n

    S \u010d\u00edm pom\u00e1h\u00e1 kaki?<\/h2>\n\n

    Kaki d\u00edky vysok\u00e9mu obsahu p\u0159\u00edrodn\u00edch rostlinn\u00fdch barviv – karotenoid\u016f a proanthokyanidin\u016f – vykazuj\u00ed siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky a jsou bohat\u00fdm zdrojem vitamin\u016f. \u00da\u010dinn\u011b podporuj\u00ed imunitu organismu v boji proti mikroorganism\u016fm a sni\u017euj\u00ed riziko vzniku civiliza\u010dn\u00edch chorob, p\u0159edev\u0161\u00edm hypertenze a ateroskler\u00f3zy. Studie poukazuj\u00ed tak\u00e9 na obrann\u00fd \u00fa\u010dinek kaki p\u0159i konzumaci alkoholu – konzumace ovoce p\u0159ed pit\u00edm pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu etanolu v krvi a zm\u00edrnit n\u00e1sledn\u00e9 p\u0159\u00edznaky kocoviny, z\u00e1rove\u0148 chr\u00e1n\u00ed j\u00e1tra. <\/p>\n\n

    Kaki b\u011bhem t\u011bhotenstv\u00ed<\/h2>\n\n

    D\u00edky vysok\u00e9mu obsahu vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek m\u016f\u017ee b\u00fdt kaki cenn\u00fdm dopl\u0148kem stravy b\u011bhem t\u011bhotenstv\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 db\u00e1t na opatrnost a m\u00edt na pam\u011bti mo\u017en\u00e9 alergenn\u00ed \u00fa\u010dinky exotick\u00e9ho ovoce. Je t\u0159eba tak\u00e9 br\u00e1t v \u00favahu vysok\u00fd obsah cukru v kaki, konzumaci v\u011bt\u0161\u00edho mno\u017estv\u00ed ovoce by m\u011bly osoby s rizikem vzniku t\u011bhotensk\u00e9 cukrovky konzultovat s l\u00e9ka\u0159em. V t\u011bhotenstv\u00ed je t\u0159eba se vyvarovat tak\u00e9 konzumace nezral\u00e9ho nebo zka\u017een\u00e9ho ovoce. <\/p>\n\n

    Kaki pro kojence<\/h2>\n\n

    P\u0159esto\u017ee sladk\u00e1 chu\u0165 kaki m\u016f\u017ee vyb\u00edzet k jeho za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku kojenc\u016f, konzumace velmi mal\u00fdmi d\u011btmi se nedoporu\u010duje. Vzhledem k potenci\u00e1ln\u00ed alergii a vysok\u00e9mu obsahu t\u0159\u00edslovin by m\u011bly b\u00fdt kaki pod\u00e1v\u00e1ny poprv\u00e9 d\u011btem a\u017e ve v\u011bku 2-4 let. <\/p>\n\n

    Jak\u00e9 jsou vedlej\u0161\u00ed \u00fa\u010dinky kaki?<\/h2>\n\n

    Kaki je bezpe\u010dn\u00e9 ovoce, kter\u00e9 jen z\u0159\u00eddka zp\u016fsobuje ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Jak v\u0161ak bylo zm\u00edn\u011bno, u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee vyvolat alergick\u00e9 reakce, mezi jejich\u017e p\u0159\u00edznaky pat\u0159\u00ed nap\u0159: <\/p>\n\n

      \n
    • Sv\u011bd\u011bn\u00ed k\u016f\u017ee<\/li>\n\n\n\n
    • Kop\u0159ivka, zarudnut\u00ed<\/li>\n\n\n\n
    • Z\u00e1n\u011bt spojivek<\/li>\n\n\n\n
    • R\u00fdma<\/li>\n\n\n\n
    • Du\u0161nost, astmatick\u00e9 z\u00e1chvaty<\/li>\n\n\n\n
    • Bolesti b\u0159icha, zvracen\u00ed<\/li>\n<\/ul>\n\n

      Nadm\u011brn\u00e1 konzumace kaki u osob s cukrovkou m\u016f\u017ee v\u00e9st tak\u00e9 k hyperglyk\u00e9mii.<\/p>\n\n

      Kontraindikace konzumace kaki<\/h2>\n\n

      S vysokou bezpe\u010dnost\u00ed konzumace kaki souvis\u00ed i absence z\u00e1va\u017en\u00fdch kontraindikac\u00ed jeho za\u0159azen\u00ed do j\u00eddeln\u00ed\u010dku dosp\u011bl\u00e9ho \u010dlov\u011bka. Um\u00edrn\u011bnost a zvl\u00e1\u0161tn\u00ed opatrnost by v\u0161ak m\u011bly dodr\u017eovat t\u011bhotn\u00e9 \u017eeny a diabetici. Kaki by se tak\u00e9 nem\u011bly pod\u00e1vat kojenc\u016fm mlad\u0161\u00edm 2 let. <\/p>\n\n

      \n\n

      Literatura:<\/strong><\/p>\n\n

        \n
      1. Matheus JRV, de Andrade CJ, Miyahara RF i Fai AEC. Persimmon (Diospyros Kaki L.): Chemical Properties, Bioactive Compounds and Potential Use in the Development of New Products \u2013 A Review. Food Reviews International 2022; 38(4): 384-401. <\/li>\n\n\n\n
      2. Yaqub S, Farooq U, Shafi A i wsp. Chemistry and Functionality of Bioactive Compounds Present in Persimmon. Journal of Chemistry 2016; 342402. <\/li>\n\n\n\n
      3. Butt MS, Sultan MT, Aziz M i wsp. Persimmon (Diospyros kaki) fruit: hidden phytochemicals and health claims. EXCLI Journal 2015; 14: 542-561. <\/li>\n\n\n\n
      4. George AP i Redpath S. Health and medicinal benefits of persimmon fruit: a review. Advances in Horticultural Science 2008; 22(4): 244-249. <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Kaki, zn\u00e1m\u00e9 tak\u00e9 jako persimon, nen\u00ed pouze atraktivn\u00edm zpest\u0159en\u00edm j\u00eddeln\u00ed\u010dku. Toto exotick\u00e9 ovoce obsahuje tak\u00e9 \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f. Kdy a jak kaki j\u00edst? S \u010d\u00edm pom\u00e1h\u00e1 a jak\u00e9 vitaminy maj\u00ed plody kaki? <\/p>\n","protected":false},"author":15,"featured_media":28783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1807],"tags":[],"class_list":["post-37780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodni-produkty"],"acf":[],"yoast_head":"\nVlastnosti a vitam\u00edny ovoce kaki<\/title>\n<meta name=\"description\" content=\"Kaki, zn\u00e1m\u00e9 tak\u00e9 jako persimon, nen\u00ed pouze atraktivn\u00edm zpest\u0159en\u00edm j\u00eddeln\u00ed\u010dku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalpoland.com\/cs\/artykuly\/prirodni-produkty\/jakie-wlasciwosci-i-witaminy-maja-owoce-kaki\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vlastnosti a vitam\u00edny ovoce kaki\" \/>\n<meta property=\"og:description\" content=\"Kaki, zn\u00e1m\u00e9 tak\u00e9 jako persimon, nen\u00ed pouze atraktivn\u00edm zpest\u0159en\u00edm j\u00eddeln\u00ed\u010dku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalpoland.com\/cs\/artykuly\/prirodni-produkty\/jakie-wlasciwosci-i-witaminy-maja-owoce-kaki\/\" \/>\n<meta property=\"og:site_name\" content=\"NATURAL POLAND - Velkoobchodn\u00ed distributor surovin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturalpoland.b2b\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-15T11:07:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T11:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/owoce-kaki.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"dr n. farm. 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