{"id":19333,"date":"2022-07-26T15:45:56","date_gmt":"2022-07-26T13:45:56","guid":{"rendered":"https:\/\/naturalpoland.pl\/artykuly\/uncategorized\/which-sweetener-to-choose-rubus-blackberry-leaf-extract-the-healthiest-natural-sweetener\/"},"modified":"2026-10-27T10:39:54","modified_gmt":"2026-10-27T09:39:54","slug":"which-sweetener-to-choose-rubus-blackberry-leaf-extract-the-healthiest-natural-sweetener","status":"publish","type":"post","link":"https:\/\/naturalpoland.com\/en\/artykuly\/natural-products\/which-sweetener-to-choose-rubus-blackberry-leaf-extract-the-healthiest-natural-sweetener\/","title":{"rendered":"Which sweetener to choose? Rubus (blackberry) leaf extract &#8211; the healthiest natural sweetener"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">W ci\u0105gu ostatnich 30 lat cz\u0119sto\u015b\u0107 wyst\u0119powania oty\u0142o\u015bci dramatycznie wzros\u0142a, co doprowadzi\u0142o do wzmo\u017cenia \u015bwiadomo\u015bci konsument\u00f3w na temat zdrowego stylu \u017cycia, poprzez utrzymanie znormalizowanej masy cia\u0142a dzi\u0119ki zbilansowanej diecie i odpowiedniej aktywno\u015bci fizycznej. Sacharoza, najbardziej znana forma w\u0119glowodan\u00f3w, wyst\u0119puje w wielu produktach spo\u017cywczych, w kt\u00f3rych wp\u0142ywa na ich smak, tekstur\u0119 i konsystencj\u0119. Jednak b\u0119d\u0105c g\u0142\u00f3wn\u0105 przyczyn\u0105 oty\u0142o\u015bci, a tak\u017ce cukrzycy i ubytk\u00f3w z\u0119b\u00f3w, sacharoza jest cz\u0119sto zast\u0119powana innymi substancjami s\u0142odz\u0105cymi. Aby znale\u017a\u0107 odpowiedni zamiennik dla rafinowanego cukru, przemys\u0142 spo\u017cywczy intensywnie promuje syntetycznie s\u0142odzone produkty, podkre\u015blaj\u0105c ich korzy\u015bci prozdrowotne. Istnieje wiele znanych intensywnych substancji s\u0142odz\u0105cych, kt\u00f3re nie posiadaj\u0105 warto\u015bci energetycznej, ale tylko kilka z nich mo\u017ce by\u0107 wykorzystywanych we wsp\u00f3\u0142czesnym przemy\u015ble spo\u017cywczym, poniewa\u017c intensywne s\u0142odziki nale\u017c\u0105 do najbardziej kontrowersyjnych dodatk\u00f3w do \u017cywno\u015bci ze wzgl\u0119du na podejrzenia o niekorzystne skutki zdrowotne. Z drugiej strony istnieje szeroka gama naturalnych, nierafinowanych s\u0142odzik\u00f3w, kt\u00f3re opr\u00f3cz dostarczania s\u0142odyczy do produktu zawieraj\u0105 r\u00f3\u017cne zwi\u0105zki bioaktywne, takie jak <a href=\"https:\/\/naturalpoland.com\/en\/category\/products-for-the-pharmaceutical-and-medical-industry\/vitamins\/\">witaminy<\/a>, minera\u0142y lub <a href=\"https:\/\/naturalpoland.com\/en\/grupa-substancji\/phenols-and-polyphenols\/\">polifenole<\/a>, o kt\u00f3rych wiadomo, \u017ce wykazuj\u0105 pozytywne efekty zdrowotne i w\u0142\u0105czaj\u0105 si\u0119 w koncepcj\u0119 \u017cywno\u015bci funkcjonalnej.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-product-id=\"4839\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:500px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Stevia\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/2021\/05\/stevia.jpg\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Stevia<\/h2><div class=\"wc-block-featured-product__description\"><p>Stevia is a plant-derived natural sweetener, popular among people who, for a variety of reasons, are diet-conscious. The high concentration of nutrients and the level of sweetness several hundred times higher than in traditional sugar make stevia very popular among consumers.<\/p>\n<\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/stevia\/\">Kup teraz<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-product-id=\"5298\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:500px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Dried licorice root\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/2021\/05\/dried-licorice-root.jpg\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Dried licorice root<\/h2><div class=\"wc-block-featured-product__description\"><p>Glycyrrhizin, a chemical compound from the saponin group, is responsible for the sweetness of licorice. The licorice root contains about 400 chemical compounds. It has been used in herbal medicine for thousands of years. Dried licorice root is yellow and very sweet. It improves digestion, soothes inflammation of the skin, and speeds up the healing of wounds and pimples.<\/p>\n<\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/dried-licorice-root\/\">Kup teraz<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Naturalne s\u0142odziki zmieniaj\u0105 przemys\u0142 spo\u017cywczy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oczekuje si\u0119, \u017ce \u015bwiatowy popyt na substancje s\u0142odz\u0105ce wzro\u015bnie, zw\u0142aszcza w zwi\u0105zku z now\u0105 praktyk\u0105 \u0142\u0105czenia r\u00f3\u017cnych substancji. Spo\u015br\u00f3d s\u0142odzik\u00f3w pochodzenia naturalnego, <a href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/stevia\/\"><strong>stewia<\/strong><\/a> i <strong><a href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/dried-licorice-root\/\">korze\u0144 lukrecji<\/a> <\/strong>prawdopodobnie stan\u0105 si\u0119 w przysz\u0142o\u015bci dominuj\u0105cymi \u017ar\u00f3d\u0142ami s\u0142odzik\u00f3w o wysokiej mocy dla rosn\u0105cego rynku \u017cywno\u015bci naturalnej. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rebaudiozyd A<\/strong> pochodz\u0105cy ze stewii jest najmniej cierpki, najmniej gorzki, ma najmniej trwa\u0142y posmak i zosta\u0142 uznany za posiadaj\u0105cy najkorzystniejsze w\u0142a\u015bciwo\u015bci sensoryczne spo\u015br\u00f3d czterech g\u0142\u00f3wnych <a href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/steviol-glycosides-95-reb-a-80-and-reb-a-60-stevia\/\"><strong>glikozyd\u00f3w stewiolowych<\/strong><\/a>. Zar\u00f3wno stewiozyd, jak i rebaudiozyd A dzia\u0142aj\u0105 synergistycznie w mieszaninach z innymi substancjami s\u0142odz\u0105cymi o wysokiej mocy i s\u0105, podobnie jak glicyryzyna, dobrymi kandydatami do w\u0142\u0105czenia do r\u00f3\u017cnych produkt\u00f3w spo\u017cywczych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u015br\u00f3d innych naturalnych s\u0142odzik\u00f3w mo\u017cna wymieni\u0107 niedoceniane <a href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/sweet-blackberry-leaf\/\"><strong>li\u015bcie je\u017cyny s\u0142odkiej<\/strong><\/a>. Li\u015bcie s\u0105 produktami ubocznymi uprawy jag\u00f3d i cz\u0119sto s\u0105 traktowane jako odpady podczas uprawy owoc\u00f3w.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W literaturze s\u0142odkie li\u015bcie je\u017cyn mo\u017cna zidentyfikowa\u0107 albo jako <em>Rubus fruticosus L<\/em>., <em>Rubus paimatus Thunb<\/em>, <em>Rubus chingii Hu<\/em>, albo jako <em>Rubus suavissimus S. Lee<\/em>. Li\u015bcie je\u017cyny s\u0142odkiej zawieraj\u0105 naturalny s\u0142odzik zwany <strong>rubusozydem<\/strong>, kt\u00f3ry jest 200 razy s\u0142odszy ni\u017c cukier trzcinowy. W odr\u00f3\u017cnieniu od stewii i korzenia lukrecji maj\u0105 s\u0142odki, lekko zio\u0142owy smak. Idealnie komponuj\u0105 si\u0119 z r\u00f3\u017cnymi mieszankami herbat. Maj\u0105 te\u017c zerowy indeks glikemiczny. Ekstrakt z li\u015bci je\u017cyn mo\u017ce by\u0107 w postaci p\u0142ynnej lub proszku, w zale\u017cno\u015bci od producenta i procesu ekstrakcji.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-min-height=\"600\" data-product-id=\"4749\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:600px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Sweet blackberry leaf\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/lisc-jezyny-slodkiej.jpg\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Sweet blackberry leaf<\/h2><div class=\"wc-block-featured-product__description\"><p>Quality 100% leaves, whole or cut. Without admixtures or additives.<\/p>\n<p>Without admixtures or additives. The plantation is located in an unpolluted area. <strong>We independently select and supervise the import of this product.<\/strong>Regular plantation visits and controls guarantee the highest quality of our raw material. <\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/products-for-the-food-industry\/raw-materials-for-production\/sweet-blackberry-leaf\/\">Kup teraz<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-min-height=\"595\" data-product-id=\"6457\" data-show-price=\"false\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:595px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Sweet blackberry leaf extract\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/2021\/05\/fresh-blackberry-leaf-extract.jpg\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Sweet blackberry leaf extract<\/h2><div class=\"wc-block-featured-product__description\"><p>Sweet blackberry leaf extract is a natural sweetener intended for use in the food industry. This extract is used to mask the bitterness and sweeten food products.<\/p>\n<p>Sweet blackberry leaves are obtained from the unpolluted areas in central China, from the plantations verified by Natural Poland.<\/p>\n<\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/plant-extracts\/sweet-blackberry-leaf-extract\/\">Kup teraz<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Chocia\u017c kilka gatunk\u00f3w tej ro\u015bliny ro\u015bnie dziko od wiek\u00f3w, to odmiany uprawne s\u0105 tymi, kt\u00f3re produkuj\u0105 znane jagody. Nie tylko owoce by\u0142y spo\u017cywane przez niezliczon\u0105 liczb\u0119 lat, ale tak\u017ce li\u015bcie by\u0142y u\u017cywane jako zio\u0142o lecznicze. Wykazano szereg niedocenianych w\u0142a\u015bciwo\u015bci li\u015bci je\u017cyny s\u0142odkiej, w\u015br\u00f3d nich wymienia si\u0119: <strong>dzia\u0142anie hipolipidemiczne<\/strong>, <strong>hepatoprotekcyjne <\/strong>i <strong>\u017c\u00f3\u0142ciop\u0119dne<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdrowotne dzia\u0142anie li\u015bci je\u017cyny s\u0142odkiej<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ponadto li\u015bcie je\u017cyny s\u0105 bogate w sk\u0142adniki od\u017cywcze, w tym witamin\u0119 C, wap\u0144, witamin\u0119 K, magnez i \u017celazo. Zawieraj\u0105 r\u00f3wnie\u017c prozdrowotne zwi\u0105zki ro\u015blinne, takie jak garbniki i <a href=\"https:\/\/naturalpoland.com\/artykuly\/produkty-naturalne\/czym-sa-i-jak-dzialaja-flawonoidy\/\">przeciwutleniaj\u0105ce flawonoidy<\/a>. Zwi\u0105zki zawarte w li\u015bciach je\u017cyny wykaza\u0142y aktywno\u015b\u0107 przeciwko szczepom <em>Helicobacter pylori<\/em>, bakteri\u0105 powoduj\u0105c\u0105 wrzody \u017co\u0142\u0105dka. Li\u015bcie je\u017cyny by\u0142y r\u00f3wnie\u017c stosowane jako ok\u0142ady lub p\u0142ukanki na sk\u00f3r\u0119. Wynika to z ich \u015bci\u0105gaj\u0105cego charakteru, kt\u00f3ry pomaga tonizowa\u0107 i napina\u0107 sk\u00f3r\u0119, ale tak\u017ce z aktywno\u015bci przeciwdrobnoustrojowej zwi\u0105zk\u00f3w zawartych w li\u015bciach. Co ciekawe, jedno z bada\u0144 wykaza\u0142o, \u017ce ekstrakt z li\u015bci je\u017cyny dzia\u0142a przeciwko <em>Staphylococcus aureus<\/em>, bakterii, kt\u00f3ra mo\u017ce powodowa\u0107 infekcje sk\u00f3ry. Zwi\u0105zki przeciwzapalne i \u015bci\u0105gaj\u0105ce zawarte w li\u015bciach je\u017cyny zapewniaj\u0105 korzy\u015bci w \u0142agodzeniu \u0142agodnych form zapalenia, takich jak b\u00f3l gard\u0142a lub b\u00f3l dzi\u0105se\u0142.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aby cieszy\u0107 si\u0119 korzy\u015bciami p\u0142yn\u0105cymi z li\u015bci je\u017cyny, mo\u017cna je przyjmowa\u0107 w postaci nalewki, syropu lub proszku, ale najcz\u0119\u015bciej spo\u017cywane s\u0105 jako pyszna herbata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chodzi o \u015brodki ostro\u017cno\u015bci, to zawsze przed przyj\u0119ciem jakichkolwiek zi\u00f3\u0142, czy dodatk\u00f3w ro\u015blinnych, nale\u017cy skonsultowa\u0107 si\u0119 z wykwalifikowanym zielarzem i lekarzem, szczeg\u00f3lnie podczas ci\u0105\u017cy, karmienia piersi\u0105 lub w przepadku r\u00f3\u017cnych schorze\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bior\u0105c pod uwag\u0119 fakt, \u017ce wsp\u00f3\u0142czesny styl \u017cycia bardzo cz\u0119sto wi\u0105\u017ce si\u0119 z nieodpowiedni\u0105 diet\u0105 i wysokim spo\u017cyciem s\u0142odzonych napoj\u00f3w i drink\u00f3w, rosn\u0105ce zainteresowanie konsument\u00f3w skierowane jest na funkcjonalne produkty spo\u017cywcze, zw\u0142aszcza bezkaloryczne napoje funkcjonalne, kt\u00f3re s\u0105 kluczowym segmentem na szybko rozwijaj\u0105cym si\u0119 rynku \u017cywno\u015bci funkcjonalnej. Wykorzystanie naturalnych substrat\u00f3w ro\u015blinnych, jako \u017ar\u00f3d\u0142a zar\u00f3wno substancji s\u0142odz\u0105cych, jak i zwi\u0105zk\u00f3w bioaktywnych, do produkcji napoj\u00f3w bezalkoholowych i innych produkt\u00f3w spo\u017cywczych mo\u017ce poprawi\u0107 ich jako\u015b\u0107 funkcjonaln\u0105, ze wzgl\u0119du na ich niskokaloryczne, niskoglikemiczne i przeciwutleniaj\u0105ce w\u0142a\u015bciwo\u015bci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Literatura<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Komes D., Bel\u0161\u010dak-Cvitanovi\u0107 A., Ljubi\u010di\u0107 I., et al. Formulating blackberry leaf mixtures for preparation of infusions with plant derived sources of sweeteners, Food Chemistry 151, 2014, 385-393.<br>2. Paczkowska-Walendowska M., Go\u015bciniak A., Szymanowska D., et al. Blackberry Leaves as New Functional Food? Screening Antioxidant, Anti-Inflammatory and Microbiological Activities in Correlation with Phytochemical Analysis. Antioxidants (Basel). 2021, 10(12):1945.<br>3. Kruczek M., Kostecka-Gugala A., Augustynowicz J., et al. Raspberry and blackberry leaves as a raw material for pharmaceutical industry. Przemysl. Chem. 2015; 94:1431\u20131436.<br>4. Zia-Ul-Haq M., Riaz M., De Feo V., Jaafar H.Z., Moga M. Rubus fruticosus L.: Constituents, biological activities and health related uses. Molecules. 2014;19:10998\u201311029.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ci\u0105gu ostatnich 30 lat cz\u0119sto\u015b\u0107 wyst\u0119powania oty\u0142o\u015bci dramatycznie wzros\u0142a, co doprowadzi\u0142o do wzmo\u017cenia \u015bwiadomo\u015bci konsument\u00f3w na temat zdrowego stylu \u017cycia, poprzez utrzymanie znormalizowanej masy cia\u0142a dzi\u0119ki zbilansowanej diecie i odpowiedniej aktywno\u015bci fizycznej. Sacharoza, najbardziej znana forma w\u0119glowodan\u00f3w, wyst\u0119puje w wielu produktach spo\u017cywczych, w kt\u00f3rych wp\u0142ywa na ich smak, tekstur\u0119 i konsystencj\u0119. Jednak b\u0119d\u0105c g\u0142\u00f3wn\u0105 [&#8230;]\n","protected":false},"author":1,"featured_media":4852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1865,1805],"tags":[],"class_list":["post-19333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-additives","category-natural-products"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which sweetener to choose? Rubus (blackberry) leaf extract - the healthiest natural sweetener<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalpoland.com\/en\/artykuly\/natural-products\/which-sweetener-to-choose-rubus-blackberry-leaf-extract-the-healthiest-natural-sweetener\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which sweetener to choose? 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