{"id":30651,"date":"2024-03-19T15:53:06","date_gmt":"2024-03-19T14:53:06","guid":{"rendered":"https:\/\/naturalpoland.com\/artykuly\/natural-products\/health-promoting-properties-of-cranberry\/"},"modified":"2024-03-19T15:53:06","modified_gmt":"2024-03-19T14:53:06","slug":"health-promoting-properties-of-cranberry","status":"publish","type":"post","link":"https:\/\/naturalpoland.com\/en\/artykuly\/natural-products\/health-promoting-properties-of-cranberry\/","title":{"rendered":"Health-promoting properties of cranberry"},"content":{"rendered":"\n<p>Cranberries are a popular culinary addition to both savory and sweet dishes as well as baked goods. The berries are used to make sauces, jams, juices and other preserves, which not only have high nutritional value, but also proven medicinal properties. In some cases, cranberry can even be as effective as synthetic drugs. What diseases does cranberry address and how to use it?   <\/p>\n\n<h2 class=\"wp-block-heading\">Properties of cranberry<\/h2>\n\n<p>Cranberries, like other domestic fruits (raspberries, blackberries, strawberries), have a high content of <a href=\"https:\/\/naturalpoland.com\/artykuly\/produkty-naturalne\/czym-sa-i-jak-dzialaja-flawonoidy\/\">flavonoids<\/a> and anthocyanins &#8211; compounds with strong antioxidant activity. Antioxidant activity is associated with protection of cells from oxidative stress and inhibition or scavenging of free radicals, which translates into reduced risk of developing lifestyle diseases such as insulin resistance, hypertension, atherosclerosis, and cancer. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-min-height=\"379\" data-product-id=\"15101\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:379px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Cranberry extract 5% PAC\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/ekstrakt-z-zurawiny.webp\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Cranberry extract 5% PAC<\/h2><div class=\"wc-block-featured-product__description\"><p>Cranberry extract 5% PAC is produced from the fruit of <em>Vaccinium Macrocarpon L.<\/em> Thanks to its health and care properties, it is used in many fields, from dietary supplements to pharmaceutical products to advanced cosmetics.<\/p>\n<\/div><div class=\"wc-block-featured-product__price\"><\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/plant-extracts\/cranberry-extract-5-pac\/\">Buy now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>In addition, cranberry fruit is a rich source of numerous <a href=\"https:\/\/naturalpoland.com\/en\/category\/products-for-the-pharmaceutical-and-medical-industry\/vitamins\/\">vitamins<\/a> and minerals (potassium, calcium, iron). Most appreciated in <a href=\"https:\/\/naturalpoland.com\/artykuly\/produkty-naturalne\/ziololecznictwo-a-fitoterapia-czym-sie-roznia\/\">phytotherapy<\/a>, however, are the antimicrobial properties of cranberries, both dried and in the form of juice. These properties are attributable to the presence of compounds called <strong>proanthocyanidins<\/strong> \u2013 flavan-3-ol derivatives. By lowering the pH and acidifying the urine, they reduce the adhesion of bacteria to the epithelium of the lower urinary tract, showing preventive effect and supporting antibiotic therapy in urinary tract infections such as cystitis. Moreover, this activity also applies to other bacteria residing in the digestive tract &#8211; including in the stomach and mouth.   <\/p>\n\n<h2 class=\"wp-block-heading\">Conditions in which cranberry can help<\/h2>\n\n<p>Thanks to their wide-ranging properties and high content of antioxidant compounds, when included in everyday diet cranberries are very beneficial in the prevention of lifestyle diseases. At the same time, the berry\u2019s positive effect on the lipid profile, achieved by reducing the level of &#8220;bad&#8221; LDL cholesterol, is important not only in the <strong>prevention of atherosclerosis<\/strong>, but also sometimes associated with weight loss-facilitating properties of dried cranberries.  <\/p>\n\n<p>However, it is in particular <strong>bacterial infections<\/strong> that cranberries can help the most. Physicians appreciate the proven preventive properties od cranberries in urinary tract infections. Cranberry extracts can also be found in over-the-counter medications and are sometimes recommended as an adjunct to antibiotic therapy when treating recurrent cystitis.  <\/p>\n\n<p>The antimicrobial effect of cranberries can also be helpful in treating <strong>stomach ulcers<\/strong> associated with <em>Helicobacter pylori<\/em> infection, in prevention of caries, and even in the early stages of rheumatic arthritis.<\/p>\n\n<h2 class=\"wp-block-heading\">Use of cranberries in cosmetics<\/h2>\n\n<p>Cranberry extract and concentrated juice are also used in cosmetics. Thanks to the presence of vitamins, minerals and numerous <strong>polyphenols<\/strong>, the berries have positive effects on the condition of the skin &#8211; they <strong>nourish, moisturize and promote cell regeneration<\/strong>. Cranberry is therefore an ingredient of numerous cosmetics for mature skin, acne, dry and blemished skin, as well skin in need of rejuvenation. In addition, thanks to their <strong>antimicrobial activity<\/strong>, cranberries can also be used therapeutically in the treatment of certain skin diseases.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div data-block-name=\"woocommerce\/featured-product\" data-edit-mode=\"false\" data-min-height=\"381\" data-product-id=\"21882\" class=\"wc-block-featured-product alignnone has-background-dim wp-block-woocommerce-featured-product\" style=\"min-height:381px;\"><div class=\"wc-block-featured-product__wrapper\"><div class=\"background-dim__overlay\" style=\"background-color: #000000\"><\/div><img decoding=\"async\" alt=\"Cranberry Seed Oil\" class=\"wc-block-featured-product__background-image\" src=\"https:\/\/naturalpoland.com\/wp-content\/uploads\/Cranberry-seed-oil.png\" style=\"object-fit: none;object-position: 50% 50%;\" \/><h2 class=\"wc-block-featured-product__title\">Cranberry Seed Oil<\/h2><div class=\"wc-block-featured-product__description\"><p>Cranberry seed oil is a natural vegetable oil extracted from the seeds of the cranberry fruit<em>(Vaccinium macrocarpon<\/em>). The oil is rich in fatty acids such as linoleic, oleic and palmitic acids, making it an excellent emollient and moisturizer for the skin.<\/p>\n<\/div><div class=\"wc-block-featured-product__price\"><\/div><div class=\"wc-block-featured-product__inner-blocks\">\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/naturalpoland.com\/en\/products\/food-and-cosmetic-oils\/cranberry-seed-oil\/\">Buy now<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Cranberry and pregnancy<\/h2>\n\n<p>Problems with recurrent urinary tract infections particularly affect women, with about 25% of them experiencing such infection at least once in their lifetime. At the same time, the period of pregnancy is a significant contraindication to the use of many medicines. In this context, is consumption of cranberries safe? The answer is yes: both dried cranberries and cranberry juice are completely safe during pregnancy &#8211; they do not affect the course of pregnancy or fetal development in all three trimesters. On the other hand, consumption of cranberries can also bring many health benefits. In addition to the aforementioned prevention against urinary tract infections, when taken in pregnancy cranberries can also help treat common colds, improve iron absorption and support treatment of constipation. Noteworthy, however, cranberries should not replace conventional treatments and any more serious conditions during pregnancy should be consulted with a physician.     <\/p>\n\n<h2 class=\"wp-block-heading\">Cranberries and children<\/h2>\n\n<p>The question of cranberries being consumed by children is slightly different. Given the potential gastrointestinal discomfort and, in part, a less sweet tart taste, cranberries can be introduced into children&#8217;s diets only after the age of one year, when they can start enjoying the benefits of cranberries in the form of juice or as an addition to food. If the child does not mind its taste, they will benefit from the richness of the vitamins contained in the fruit. Indeed, cranberries can be helpful in treating colds and strengthening immunity. On the other hand, cranberry preparations available in pharmacies for the treatment of urinary tract infections in children are mostly intended for children aged three years and older.       <\/p>\n\n<h2 class=\"wp-block-heading\">The daily dose of cranberries<\/h2>\n\n<p>Cranberries exhibit numerous health properties, but as with synthetic medicines, you need to take the right dose to reap the full benefits. How much cranberries to eat for cystitis prevention? It is estimated that in order to have an effect, one should consume:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>100-300 g of fresh cranberries<\/li>\n\n\n\n<li>7-10 g of dried cranberries<\/li>\n\n\n\n<li>100-150 ml of cranberry juice (100%).<\/li>\n<\/ul>\n\n<p>In other words, depending on your preference, you can include cranberry juice in your daily menu or opt to use the berries as an addition to your menu. The latter option offers tremendous opportunities to diversify the dishes in which one consumes cranberries. The fruit goes well with meats and savory dishes, as well as with sweet oatmeal porridge and cakes. Furthermore, your menu can include healthy salads and smoothies, in which cranberries are combined with other vitamin-rich and health-promoting fruits, such as banana, citrus fruits and apples. However, one should not forget about the caloric content of cranberries. While fresh cranberry is relatively low in calories (100 g is about 46 kcal), as a result of the drying process its caloric content can increase significantly &#8211; even to more than 300 kcal\/100 g.     <\/p>\n\n<h2 class=\"wp-block-heading\">Contraindications<\/h2>\n\n<p>Supplements containing cranberry extract are relatively safe and their use does not carry many side effects. However, cranberries and cranberry products should not be consumed while taking anticoagulant medications (e.g. those containing warfarin), as they can interact with them leading to excessive bleeding and hemorrhaging.  The berry should also be avoided by those suffering from osteoporosis and kidney stones &#8211; the oxalates present in cranberries can crystallize in the urinary tract (leading to the formation and development of kidney stones) and impede the absorption of calcium in the intestines.<\/p>\n\n<p>When deciding to treat urinary tract infections with cranberry, it is also important to remember that its mechanism of action is based on acidifying the urine. It means that it can interfere with other herbs of similar applications. For example, preparations containing arbutin (a compound present in bearberry leaf, for example) show antimicrobial activity only in alkaline environment. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>Literature:<\/strong><\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Baranowska M, Bartoszek A. Antyoksydacyjne i przeciwdrobnoustrojowe w\u0142a\u015bciwo\u015bci bioaktywnych fitozwi\u0105zk\u00f3w \u017curawiny. <em>Post\u0119py Higieny i Medycyny Do\u015bwiadczalnej<\/em> 2016; 70: 1460-1468.<\/li>\n\n\n\n<li>Doroszko M, Janda K i Jakubczyk K. W\u0142a\u015bciwo\u015bci prozdrowotne wybranych owoc\u00f3w krajowych. <em>KOSMOS Problemy Nauk Biologicznych <\/em>2018; 67(2): 415-423.<\/li>\n\n\n\n<li>Gryszczy\u0144ska A. \u017burawina ameryka\u0144ska (Vaccinium macrocarpon) \u2013 lek na problemy urologiczne. <em>Urologia<\/em> 2010; 63: 31-40.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cranberries are a popular culinary addition to both savory and sweet dishes as well as baked goods. The berries are used to make sauces, jams, juices and other preserves, which not only have high nutritional value, but also proven medicinal properties. In some cases, cranberry can even be as effective as synthetic drugs. What diseases does cranberry address and how to use it?   <\/p>\n","protected":false},"author":15,"featured_media":25426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1805],"tags":[],"class_list":["post-30651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-products"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health-promoting properties of cranberry<\/title>\n<meta name=\"description\" content=\"Cranberries not only have numerous nutritional values, but also proven medicinal properties. 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