Vitamin B12, in the form of methylcobalamin, supports hematopoietic functions, is responsible for the production of erythrocytes<\/strong> (red blood cells) and supports the processes of DNA and RNA synthesis. As a result, it prevents megaloblastic anemia and helps avoid symptoms such as weakness, fatigue, concentration problems and pale skin. Vitamin B12 also affects the function of white blood cells, supporting immunity<\/strong> and the body’s ability to fight infection. B12 is also essential for the synthesis of myelin<\/strong>, the protective covering of neurons, helping to improve nerve conduction. It has a positive effect on cognitive function, improving memory and concentration, and reduces the risk of neurodegenerative diseases and depression. Vitamin B12 helps reduce fatigue<\/strong> and improves energy metabolism. What’s more, methylcobalamin helps lower levels of homocysteine<\/strong>, an amino acid linked to the risk of cardiovascular disease. By regulating homocysteine levels, it reduces the risk of atherosclerosis, heart attacks and strokes. Natural sources of vitamin B12<\/strong> are primarily animal products such as meat, fish, eggs and dairy, so supplementation is crucial for those on a plant-based diet. Supplements with methylcobalamin are also recommended for the elderly, as their ability to absorb this vitamin decreases with age. Recommended dosage and safety<\/strong> – Methylcobalamin supplementation is worth adjusting to individual needs, usually in doses of 500 to 1,000 \u00b5g per day, under the supervision of a doctor or nutritionist. Vitamin B12 is safe and does not accumulate in the body, as excess is excreted in the urine. <\/p>\n","protected":false},"excerpt":{"rendered":" Methylcobalamin<\/strong> (coenzyme B12) is a biologically active form of vitamin B12 <\/strong>with high bioavailability. It is a popular ingredient in dietary supplements, especially for vegans and vegetarians, seniors, and people with malabsorption disorders who are prone to deficiencies of this vitamin. <\/p>\n <\/p>\n","protected":false},"featured_media":37747,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[302],"product_tag":[],"class_list":{"0":"post-6426","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamins","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"acf":[],"yoast_head":"\n