{"id":42005,"date":"2024-09-23T10:50:07","date_gmt":"2024-09-23T08:50:07","guid":{"rendered":"https:\/\/naturalpoland.com\/produkty\/uncategorized\/%eb%b9%84%ed%83%80%eb%af%bc-b3\/"},"modified":"2025-07-16T15:23:07","modified_gmt":"2025-07-16T13:23:07","slug":"bitamin-b3","status":"publish","type":"product","link":"https:\/\/naturalpoland.com\/ko\/je-pum\/ui-yak-pum-won-ryo\/bi-ta-min\/bitamin-b3\/","title":{"rendered":"\ube44\ud0c0\ubbfc B3"},"content":{"rendered":"

\ud654\uc7a5\ud488\uc5d0 \ube44\ud0c0\ubbfc B3 \uc801\uc6a9<\/h2>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc218\uc6a9\uc131 \uc800\ubd84\uc790 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ub113\uc740 pH \ubc94\uc704\uc5d0\uc11c \ud2b9\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ube5b\uacfc \uc5f4\uc5d0 \uac15\ud558\uc5ec \uc548\uc815\uc131 \ub54c\ubb38\uc5d0 \ud654\uc7a5\ud488\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80 \ud1a4\uacfc \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uae30\ub2a5 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ubcf4\uc2b5 \ud6a8\uacfc\uac00 \uc788\uace0 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub192\uc774\uba70 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \ubcf4\uc5ec \ub2e4\uc591\ud55c \ud53c\ubd80 \ud0c0\uc785 \uad00\ub9ac\uc5d0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc218\ub9ce\uc740 \uacfc\ud559 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud56d\uc0b0\ud654 \ud2b9\uc131<\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. 4-5% \ub18d\ub3c4\uc758 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \ud568\uc720\ud55c \uc81c\uc81c\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc794\uc8fc\ub984\uacfc \uc8fc\ub984\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uce74\uc640\ub2e4 \ud300(2008)<\/a>\uc774 \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c 4% \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \ud568\uc720\ud55c \ud06c\ub9bc\uc744 8\uc8fc \ub3d9\uc548 \uc0ac\uc6a9\ud55c \uacb0\uacfc \ud53c\ubd80 \uc678\uad00\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uace0 \ub208 \uc8fc\uc704 \uc8fc\ub984\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131 \ub355\ubd84\uc5d0 \uc8fc\ub984 \uac1c\uc120 \ud6a8\uacfc\uac00 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud0c4\ub825 \uc12c\uc720 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud53c\ubd80 \uc12c\uc720\uc544\uc138\ud3ec\uc5d0\uc11c \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \uc9c0\uc6d0<\/strong>\ud558\uace0 \uc815\uc0c1 \ud45c\ud53c \uc138\ud3ec\uc758 \ubd84\ud654 \ub9c8\ucee4\ub97c \uc790\uadf9\ud558\uc5ec \ud53c\ubd80 \ud0c4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ud45c\ud53c \uc138\ud3ec \uc8fc\uae30\uc758 \uac00\uc18d\ud654\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uac01\uc9c8 \uc81c\uac70\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \ud53c\ubd80\ub97c \ub354\uc6b1 \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uace0 \uc8fc\ub984\uc744 \ub35c \ub208\uc5d0 \ub744\uac8c \ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n

\ud2b8\ub808\ud560\ub85c\uc2a4<\/a><\/strong>\ub294 \ud654\uc7a5\ud488\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc774\ub2f9\ub958\ub85c, \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \ubcf4\uc2b5 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uace0 \uc678\ubd80 \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \uc774\uc6a9\ud55c \uc5ec\ub4dc\ub984 \uce58\ub8cc<\/h3>\n

\ud56d\uc5fc\uc99d \ud2b9\uc131<\/strong> \ub355\ubd84\uc5d0 \ube44\ud0c0\ubbfc B3\ub294 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc131\ubd84\uc785\ub2c8\ub2e4. \ubd80\uc791\uc6a9 \ubc0f \ud56d\uc0dd\uc81c \ub0b4\uc131 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub300\uc751\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub300\uc548\uc774 \ubaa8\uc0c9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc5ec\ub4dc\ub984 \uce58\ub8cc\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ud504\ub780\uce58\uc2a4\uce74 M. \uc648\ub85c\ucf54 \uc678(2017)\uc758 \uac80\ud1a0 \uae30\uc0ac<\/a>\uc5d0\uc11c \ubcfc \uc218 \uc788\ub4ef\uc774, \ube44\ud0c0\ubbfc B3\ub97c \uad6d\uc18c\uc801\uc73c\ub85c \uc0ac\uc6a9\ud55c 8\uac1c \uc5f0\uad6c \uc911 6\uac1c \uc5f0\uad6c\uc5d0\uc11c \uae30\uc900\uc120 \ub610\ub294 \ud45c\uc900 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc5d0 \ube44\ud574 \uc5ec\ub4dc\ub984\uc774 \ud06c\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc\ub97c \ud568\uc720\ud55c \uacbd\uad6c \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc5ec\ub4dc\ub984\uc774 \ud06c\uac8c \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc B3\ub294 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \ubc1c\uc9c4\uc758 \uc218\ub97c \uac10\uc18c<\/strong>\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud558\uc5ec \uc5ec\ub4dc\ub984 \ud53c\ubd80 \uad00\ub9ac\uc5d0 \uadc0\uc911\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \ubd89\uc740 \uae30\uc640 \ubd80\uae30\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc5fc\uc99d\uc131 \uc5ec\ub4dc\ub984\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \ud6a8\uacfc \uc678\uc5d0\ub3c4 \uad6d\uc18c \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ud45c\ud53c \uc7a5\ubcbd \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uc7a5\ubcbd\uc758 \uc548\uc815\ud654\ub294 \uacbd\ud53c \uc218\ubd84 \uc190\uc2e4\uc744 \uc904\uc774\uace0 \uac01\uc9c8\uce35\uc758 \uc218\ubd84 \uacf5\uae09\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ubc1c\uc9c4 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80 \uc678\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud53c\ubd80 \ubbf8\ubc31 \ubc0f \uc0c9\uc18c \uce68\ucc29 \uac10\uc18c<\/h3>\n

\ube44\ud0c0\ubbfc B3\ub294 \ubbf8\ubc31 \ud2b9\uc131<\/strong>\uc73c\ub85c \ub192\uc774 \ud3c9\uac00\ub418\uba70, \uacfc\uc0c9\uc18c \uce68\ucc29 \ubc0f \ub178\uc778\uc131 \ubc18\uc810\uc744 \uc904\uc5ec \ud53c\ubd80 \ud1a4\uc744 \uade0\uc77c\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uace0\ub974\uc9c0 \ubabb\ud55c \ud53c\ubd80 \uc0c9\uc18c \uce68\ucc29\uc740 \uc678\ubd80 \ub178\ud654\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc911 \ud558\ub098\uc774\uba70, \uc774\ub294 \ubbf8\ubc31 \ud6a8\uacfc\uac00 \uc788\ub294 \ud654\uc7a5\ud488\uc5d0 \ub300\ud55c \uc218\uc694\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\ube44\uc14b \uc678(2006)<\/a>\uac00 \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \uc0c9\uc18c \uce68\ucc29\uc758 \uac00\uc2dc\uc131\uc744 \ud06c\uac8c \uc904\uc5ec \ud53c\ubd80\uc5d0 \uade0\uc77c\ud558\uace0 \uac74\uac15\ud55c \uc678\uad00\uc744 \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131 \ub355\ubd84\uc5d0 \ub2e8\ubc31\uc9c8 \uc0b0\ud654 \ubc0f \ub2f9\ud654\uc640 \uac19\uc740 \uc0b0\ud654 \uacfc\uc815\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uace0\uae09 \ub2f9\ud654 \ucd5c\uc885 \uc0b0\ubb3c(AGEs)\uc740 \ud53c\ubd80 \ub178\ud654 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ub178\ub780\uc0c9 \ubcc0\uc0c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ube44\ud0c0\ubbfc\uc740 \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \ud53c\ubd80\ub97c \ud669\ubcc0 \ubc0f \uae30\ud0c0 \ud574\ub85c\uc6b4 \ub178\ud654 \ud6a8\uacfc\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ubd80 \uc7a5\ubcbd \uac15\ud654<\/h3>\n

\ube44\ud0c0\ubbfc B3 \uc81c\ud488\uc740 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uc5ec \ud53c\ubd80 \uc218\ubd84 \uacf5\uae09\uc744 \ub298\ub9ac\uace0 \uc720\ud574\ud55c \uc678\ubd80 \uc694\uc778\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc801\uc808\ud55c \ud53c\ubd80 \uc218\ubd84 \uacf5\uae09\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uacbd\ud53c \uc218\ubd84 \uc190\uc2e4<\/strong>(TEWL)\uc744 \uc904\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \ud568\uc720\ud55c \ud654\uc7a5\ud488\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \uc7a5\ubcbd \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uace0 \ud658\uacbd \uc694\uc778\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(Mohammed et al., 2013<\/a>).<\/p>\n

\ud53c\uc9c0 \uc0dd\uc131 \uac10\uc18c<\/h3>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ud53c\uc9c0 \uc0dd\uc131 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801<\/strong>\uc774\uba70, \uc774\ub294 \uc9c0\uc131 \ud53c\ubd80 \ubc0f \uc5ec\ub4dc\ub984 \uacbd\ud5a5\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 2% \ub18d\ub3c4\uc758 \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \uc0ac\uc6a9\ud558\uba74 \ud53c\uc9c0 \ubd84\ube44\uac00 \ud06c\uac8c \uac10\uc18c\ud558\uc5ec \ud53c\ubd80 \uc0c1\ud0dc \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(Draelos et al., 2006<\/a>).<\/p>\n

 <\/p>\n

\ubcf4\ucda9\uc81c\ub85c\uc11c\uc758 \ube44\ud0c0\ubbfc B3<\/h2>\n

\ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \uc815\uc81c \ub610\ub294 \ucea1\uc290 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\ub294 \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ud53c\ubd80, \ubaa8\ubc1c \ubc0f \uc190\ud1b1 \uac74\uac15\uc744 \uc9c0\uc6d0<\/strong>\ud558\uc5ec \uc544\ub984\ub2e4\uc6c0\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \ube44\ud0c0\ubbfc \ubcf5\ud569\uccb4\uc5d0 \uc790\uc8fc \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\uc81c\uc758 \uc131\ubd84\uc73c\ub85c\uc11c \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub294 \ud53c\ubd80 \uc218\ubd84 \uacf5\uae09\uc744 \uc9c0\uc6d0\ud558\uace0 \ubcf4\ud638 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uba70 \uc5fc\uc99d \ubc0f \uacfc\ub3c4\ud55c \ud53c\uc9c0 \uc0dd\uc131\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \ube44\ud0c0\ubbfc\uc740 \uc2e0\uacbd\uacc4\uc758 \uc801\uc808\ud55c \uae30\ub2a5<\/strong>\uacfc \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. NAD+\uc758 \uc804\uad6c\uccb4\ub85c\uc11c \uc0b0\ud654\ud658\uc6d0 \ubc18\uc751 \ubc0f \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub274\ub7f0\uc758 \ubc1c\ub2ec \ubc0f \uc0dd\uc874\uc744 \uc9c0\uc6d0\ud558\uace0 \ud5c8\ud608 \ubc0f \uae30\ud0c0 \uc694\uc778\uc73c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce20\ud558\uc774\uba38\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \ud5cc\ud305\ud134\ubcd1\uacfc \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ud0c0\ubbfc B3 \ubcf4\ucda9\uc81c\ub294 \ub2e4\uc591\ud55c \ud53c\ubd80 \ubb38\uc81c, \uc2e0\uccb4 \uc57d\ud654 \ubc0f \uae30\ud0c0 \ud3a0\ub77c\uadf8\ub77c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\ud0c0\ubbfc B3 \uacb0\ud54d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub098\uc774\uc544\uc2e0\uc544\ub9c8\uc774\ub4dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ube44\ud0c0\ubbfc \uacb0\ud54d\uc744 \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\uae30\uc0ac \uc791\uc131\uc790:<\/small><\/p>\n

\uce74\ud0c0\ub974\uc9c0\ub098 \ucf54\ud53c\uce5c\uc2a4\uce74<\/h5>\n

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