Properties and Effects of Cardamom
Green cardamom contains naturally occurring essential oils, including terpene compounds responsible for its intense aroma and physiological effects. Thanks to these, this spice impacts the digestive system by stimulating the secretion of digestive juices and enhancing the perception of food taste and smell.
In traditional use, cardamom is associated with:
- improving digestive comfort after heavy meals,
- reducing feelings of bloating and heaviness,
- a beneficial effect on breath freshness.
Aromatic compounds present in cardamom also exhibit antioxidant activity, making this spice suitable for diets focused on phytonutrient diversity.
Application
Ground green cardamom is intended for food and industrial applications as a spice and ingredient in food formulations. It can be used particularly in:
- spice blends,
- confectionery and bakery products,
- dessert products,
- functional beverages and teas,
- Oriental and Mediterranean cuisine,
- dietary supplements and food products inspired by Ayurveda (as an auxiliary ingredient).
Thanks to its ground form, cardamom is convenient to use, allowing for even dosing and easy blending with other dry ingredients.
