African-Sourced Probiotics – How Fermented Foods Support Gut Health

African fermented foods

Fermented foods have been central to African culinary traditions for centuries, long before the term “probiotics” became a health buzzword. These time-honored foods are not only flavorful and culturally rich, but they also provide immense health benefits—particularly for gut health. As the world becomes increasingly focused on digestive wellness and microbiome balance, African-sourced probiotics offer […]

How ColdPressed Coconut Oil Is Made: A Factory Visit Experience by Fiona Bulia

Drying coconut flesh in a solar-powered foil tunnel

Have you ever wondered how coconut oil is actually made? I recently had the opportunity to visit a coconut oil workshop along the Kenyan coast, where I observed the full process from the moment the coconuts arrive, to the final stages of pressing and packaging the oil. What I saw was a method that combines […]

The Rise of African Protein Powders — From Insects to Plant-Based Solutions

African Protein Powders

The global demand for sustainable and nutritious protein supplements has led to innovative solutions emerging from Africa, notably protein powders derived from insects and plant-based sources. These alternatives are rapidly gaining popularity due to their nutritional excellence, environmental sustainability, and economic potential. As traditional protein sources face scrutiny for their environmental impact, African-derived protein powders […]

The Healing Power of African Resins—Frankincense and Myrrh in Modern Skincare

african frankincense and myrrh

In the world of modern skincare, the rediscovery of ancient natural ingredients has become increasingly prominent, with African resins—particularly frankincense and myrrh—standing out for their remarkable therapeutic benefits. These historically revered resins, once valued as precious commodities across Africa and beyond, are now recognized by skincare experts for their potent healing, anti-inflammatory, and rejuvenating properties. […]