Black cohosh extract contains triterpene glycosides that balance female hormones, even though their molecules don’t resemble estrogen. The substance minimizes the intensity of hot flashes, nervousness and eliminates sleep problems. It can also reduce sweating and possible pain associated with uterine contractions.
Black cohosh extract
Black cohosh extract has been popular in Europe for about 100 years thanks to its qualities that help reduce menopause-related disorders. It’s found in dietary supplements for women struggling with the premenstrual syndrome and painful periods. Native Indians apply the plant to alleviate labor pains.
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