Recently updated on: May 16th, 2023
In the heart of Africa lies a miraculous superfood that has been quietly transforming lives with its impressive array of benefits. Meet Moringa Oil, the nutrient-rich oil extracted from the Moringa tree (also known as mronge in Swahili), which has been an integral part of traditional African medicine for countless generations.
For centuries, Moringa Oil has been used for nutrition, skin care, and general wellness, and its popularity is rapidly growing around the world due to its outstanding health and beauty benefits. From fighting free radicals to nourishing skin and hair, the benefits of Moringa Oil are truly remarkable.
So, let’s delve into the wonderful world of Moringa Oil and discover why this “miracle oil” is a must-have for any health and beauty enthusiast.
What Is Moringa Oil and Where Does it Come From?
This oil is extracted from the seeds of the Moringa Oleifera tree, which is native to the Indian subcontinent and parts of Africa, including Ethiopia, Kenya, Nigeria, and Uganda. The tree is valued for its medicinal properties and has been used in traditional African medicine for centuries to alleviate various ailments.
It’s a light-colored oil with a mild nutty flavor and a slightly earthy aroma. It’s often referred to as the “miracle tree or mti wa miujiza” due to its rich nutritional properties and the numerous health benefits it provides.
It’s rich in antioxidants, vitamins (especially vitamins A, C, and E), minerals, and fatty acids, making it a powerful nutrient source and an ideal ingredient in a range of cosmetic and pharmaceutical products.
Moringa seed oil
Moringa seed oil contains oleic acid, omega – 3,6,9 acids and vitamins E and A. Moringa is a tree that grows in India and isn’t particularly popular in Europe. It can be applied on skin and hair to moisturize and regenerate them.
How Does Moringa Oil Benefit Your Health and Beauty?
Moringa oil is a versatile and highly valued oil that has been used for centuries in traditional medicine and skin care routines. Here are some of the many ways Moringa Oil can benefit your health and beauty:
1. Improves Skin Health
The high vitamin E content in Moringa oil helps to improve skin texture and elasticity. This oil is also rich in antioxidants, which can help protect your skin from environmental damage and reduce the signs of aging. The fatty acids found in Moringa oil nourish and hydrate the skin, making it a great moisturizer for dry or sensitive skin.
2. Promotes Hair Health
Moringa oil is an excellent natural conditioner, and its antioxidants help to keep the scalp healthy and promote hair growth. It’s also rich in essential fatty acids, which can help add shine and softness to your locks while helping to reduce dandruff and split ends.
You can massage the oil directly into your scalp and hair or add a few drops to your regular shampoo for maximum results. You can also use it in our hot oil treatments for extra conditioning.
3. Boosts Immune Function
Edible moringa oil is packed with vitamins and minerals, making it an excellent immune booster. The high levels of vitamin C, zinc, and iron can help boost your body’s natural defenses against bacteria and viruses. Additionally, the anti-inflammatory properties of this oil can help reduce inflammation and improve overall health.
4. Helps Manage Cholesterol Levels
Do you suffer from high cholesterol levels? Moringa oil can help manage your levels by reducing the amount of LDL (bad) cholesterol while increasing the amount of HDL (good) cholesterol in the blood.
According to research, this oil contains sterols, which can help reduce cholesterol absorption in the gastrointestinal tract. This is why it’s becoming an increasingly popular ingredient in food supplements and natural cholesterol-lowering products.
5. Boosts Nutritional Intake
Moringa oil is a great way to get more vitamins, minerals, and antioxidants into your diet. It’s also rich in essential fatty acids that help keep you full and improve your overall nutrition.
You can use Moringa oil as a salad dressing or drizzle it over cooked vegetables, grains, and proteins. You can also add a few drops to smoothies or protein shakes for an extra nutritional boost.
6. It’s an Antioxidant
Moringa oil contains a phytosterol known as Beta-sitosterol, a powerful antidiabetic and antioxidant. This compound helps to delay or protect your body cells from damage, making it a great way to protect your body from oxidative stress. It also helps to reduce inflammation and improve overall health.
Bottom Line
Moringa oil is a natural, nutrient-rich oil packed with antioxidants and vitamins. It’s a great addition to your health and beauty routine, offering numerous benefits such as improved skin health, hair growth, immune function, cholesterol management, and nutritional support. Give it a try today!
References
Ahmad, J., Khan, I., & Blundell, R. (2019). Moringa oleifera and glycemic control: A review of current evidence and possible mechanisms. Phytotherapy Research, 33(11), 2841-2848. https://doi.org/10.1002/ptr.6473
Arnarson, A. (2018). Moringa Oil Benefits and Uses. Healthline. https://www.healthline.com/health/moringa-oil#overview
Trautwein, E., Vermeer, M., Hiemstra, H., & Ras, R. (2018). LDL-cholesterol lowering of plant sterols and Stanols—Which factors influence their efficacy? Nutrients, 10(9), 1262. https://doi.org/10.3390/nu10091262
