Antioxidants

Antioxidants are a group of chemical compounds that play a crucial role in protecting cells from the harmful effects of free radicals. Free radicals are reactive molecules produced by normal metabolic processes and external factors such as UV radiation, environmental pollution, and tobacco smoke. An excess of free radicals can lead to cell damage, which is associated with aging and the development of various diseases, including cancer, cardiovascular diseases, and neurodegenerative disorders.

Antioxidants work by neutralizing free radicals, interrupting the chain reactions in which these molecules participate, and regenerating other antioxidants. The most important natural antioxidants include vitamins, polyphenols, flavonoids, carotenoids, and other plant compounds. Each of these substances acts in different ways and in various parts of the cell, allowing for comprehensive protection against oxidative stress.

Antioxidants are widely studied for their potential health benefits. Regular consumption of products rich in these compounds is essential for maintaining health and protecting against chronic diseases. However, excessive supplementation with antioxidants can have the opposite effect, so a varied diet rich in natural sources of these compounds is recommended.