Properties and effects of melatonin
Sleep regulation
Melatonin is widely used to improve the quality of sleep, especially in people suffering from sleep disorders such as insomnia. It helps regulate the sleep-wake cycle, supporting the body’s natural diurnal rhythm.
Support for the nervous system
It plays an important role in the functioning of the nervous system, being also found in the retina, where its adequate levels affect the health of vision.
Antioxidant effect
Protects cells from free radical damage. Its antioxidant properties promote health at the cellular level, reducing the risk of neurodegenerative diseases.
Support for the digestive system
Melatonin benefits the digestive system by helping to alleviate symptoms of gastric reflux and supporting gastrointestinal health.
The use of melatonin
Melatonin is commonly used in dietary supplements and pharmaceutical formulas designed to improve sleep quality. It can also be an ingredient in supplements that support the health of the nervous and digestive systems, as well as in formulations designed to improve overall health thanks to its antioxidant properties.
Due to its antioxidant properties, melatonin is used in cosmetic products for skin care, helping to protect against oxidative stress.
Storage
Melatonin should be stored in well-sealed containers, away from moisture and direct sunlight. The product retains its quality for 2 years if stored properly.
