Coconut oil, also known as mafuta ya nazi in Swahili, is a magical ingredient that has been used in Africa for centuries. Combined with other ingredients, the oil has been used to create culinary delights, improve health and beauty, and even cure illnesses.
Coconut oil
High-quality VIRGIN COCONUT OIL – wholesale distributor. Coconut oil is used in the pharmaceutical and cosmetic industries.
The product is safe and does not irritate the skin. In cosmetic products, it acts as a solvent for other substances. In addition, it moisturizes and softens the skin. Coconut oil is semi-solid, white in color, and has a characteristic coconut scent.
From its natural antibacterial properties to its versatility in cooking, this miracle oil is a must-have for anyone looking to experience the wonders of African cuisine or bring balance and nourishment into their life.
Some of the health benefits associated with coconut oil include:
Anti-Microbial Effects
Thanks to its MCT (medium-chain triglycerides) content, specifically lauric acid, coconut oil has antifungal and antimicrobial properties. Lauric is a fatty acid that makes up around 50% of all MCTs in coconut oil.
In fact, research shows that this oil has shown some antimicrobial effects against microorganisms such as Escherichia coli, Streptococcus pyogenes, Staphylococcus aureus, and Helicobacter pylori.
Reduces Seizures
According to research, scientists have found that Keto diets, high in fats and low in carbs, can help manage drug-resistant epilepsy. Most people on these diets have been observed to have a lower number of seizures compared to those on regular diets.
Today, researchers have found that keto diets that are modified to include MCTs with a little more carbs are better at treating epilepsy. That’s because the higher carbs content helps induce ketosis and aids in the production of ketones, particularly lauric acid.
Nourishes Skin and Hair
In addition to oral ingestion, coconut oil is widely used by African women and men to nourish their skin and hair. This oil has moisturizing, anti-inflammatory, and antioxidant properties that keep the skin hydrated and protected from environmental stressors. It’s also been seen to reduce the severity of atopic dermatitis symptoms, aiding in the repair of the skin barrier and reducing the inflammation caused by the disease.
And when used on hair, it can help repair split ends and add a natural sheen to the strands, nourishing them and keeping your hair strong and healthy.
Improves Oral Health
In the past few months, oil pulling has been a trending topic on TikTok and Instagram. This ancient Ayurvedic practice is the process of swishing oil in the mouth for about 15-20 minutes first thing in the morning, which helps remove bacteria, plaque, and toxins from the oral cavity.
Coconut oil is one of the most effective oils for oil pulling since it contains lauric acid, which helps reduce plaque and bacteria in the mouth. This acid also reacts with saliva in the mouth, which forms a frothy substance that reduces plaque build-up, prevents cavities, and relieves gum inflammation.
Bottom Line
Coconut oil is one of the most versatile ingredients used in African cuisines, beauty routines, and even health remedies. With its wide range of benefits, this oil is a must-have for anyone looking to experience the full benefits of an African lifestyle. Whether it’s being used in a dish such as biryani or beans stew (maharage ya nazi) or as part of your daily beauty routine, coconut oil is sure to bring balance and nourishment into your life.
References
Kaushik, V., Chogale, R., & Mhaskar, S. (2020). Alternative protocol for hair damage assessment and comparison of hair care treatments. International Journal of Trichology, 12(1), 7. https://doi.org/10.4103/ijt.ijt_3_20
Lang, A. (2023). 10 evidence-based health benefits of coconut oil. Healthline. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#TOC_TITLE_HDR_5
Lin, T., Zhong, L., & Santiago, J. (2017). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. International Journal of Molecular Sciences, 19(1), 70. https://doi.org/10.3390/ijms19010070
Spritzler, F. (2019). 29 clever uses for coconut oil. Healthline. https://www.healthline.com/nutrition/coconut-oil-uses
