An important dietary supplement:
HMB is a leucine derivative. It is synthesized in the body, but can also be ingested with foods such as alfalfa and grapefruit. It has low anti-catabolic and anabolic potential. It is crucial for people who are just starting very intensive training. This substance also accelerates the reduction of adipose tissue. In combination with calcium, HMB is better absorbed by the body, and only then can it release its full potential.