Vitamin B7 is recommended for those struggling with excessive nervousness, since it has a positive impact on the nervous system. What’s more, biotin affects other parts of a human body as well. Due to its contribution to prothrombin creation, it plays a vital role in blood clotting. However, that’s not the end. It’s recommended as a thyroid booster.
Contrary to what you might think, vitamin B7 is also widely applied in the cosmetic industry. It’s considered to have a beneficial impact on hair and nails. It makes them stronger and stimulates their growth.
Thanks to it, the market abounds in various products with biotin. Nevertheless, it’s advisable to consult a doctor or a pharmacist before using or taking any supplements with this ingredient.
