L-leucine increases training capacity.
It allows you to exercise longer and more intensively.
After training, it aids recovery and shortens its time.
It can also accelerate the building of muscle mass.
L-leucine inhibits cortisol secretion, so it can reduce psychophysical tension.
Its deficiencies can manifest as a worse mood, fatigue and dizziness.
L-leucine
L-leucine is an essential amino acid.
It can be supplied to the body with the meat, fish, eggs and dairy products consumed.
It can also be supplemented.
It is one of the amino acids included in the BCAAs, which are essential for muscle growth and protein production in the human body.
They are responsible for energy processes, so it should be taken before training.
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