In the human organism, tryptophan is essential in the production of proteins and many other enzymes. It is also responsible for the proper functioning of the nervous system while its deficiencies can lead to significant drop in energy levels or malaise. In the worst-case scenario, a tryptophan deficiency can lead to depression because then the body suffers from a lack of serotonin. In order to increase serotonin levels in the brain, it is worth starting supplementation with L-tryptophan.
L-tryptophan
L-tryptophan is a form of tryptophan that is used in dietary supplements. It is a precursor to serotonin and melatonin. The human body cannot synthesize tryptophan, so it should be obtained from the diet—in the form of dietary supplements or with food.
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