Health properties of white mulberry:
Dried white mulberry fruits contain large amounts of vitamin C, which acts as a powerful antioxidant, supporting the immune system and protecting the body from free radicals.
The fruit is also a source of iron, potassium, phosphorus and magnesium, which support the work of the circulatory and muscular systems.
In addition, white mulberry is rich in polyphenols, such as resveratrol, which exhibit powerful antioxidant and anti-inflammatory effects.
Mulberry fruits are also a source of dietary fiber, which improves intestinal peristalsis, aids digestion and prevents constipation.
However, white mulberry owes its greatest popularity to a substance that inhibits the breakdown of sugars. Thanks to it, the sweet fruit is used to fight with extra kilograms and can be a crucial part of diet of people struggling with diabetes. Mulberry helps to reduce blood sugar and cholesterol levels. It also reduces the appetite for sweet.
Uses of white mulberry fruit:
Mulberry fruit in dried form can be used to prepare infusions and decoctions.
It has a sweet, slightly nutty flavor that goes well in many recipes, both sweet and savory.
The dried fruit can also be eaten on its own and as an addition to oatmeal, muesli, smoothies, sweet baked goods, salads, or desserts.
