Valerian – properties
Valerian, or valerian, is one of the most widely used plants in folk medicine. The action of this herb was even described by Hippocrates, which proves that it was already held in high esteem in Antiquity. Valerian is most often used to soothe nerves. It is most often used to sedate and help people fall asleep.
Valerian – effects
It has a mild but effective effect. Reduces discomfort associated with premenstrual tension and abdominal pain during menstruation. It can also be used supportively in the treatment of colic, gastric neurosis and severe cramps experienced.
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