Corn oil is rich in unsaturated fatty acids – linoleic, oleic, palmitic, and stearic It is also high in omega 6 and omega 3 fatty acids, which are responsible for stimulating metabolism and bowel function. The oil also contains high levels of vitamin A, D, E, and K.
Corn oil
Corn oil is obtained from ground corn kernels, which can also be cold-pressed. Because it is extremely rich in nutrients, corn oil is considered as one of the healthiest oils Some variants are more suited for frying, while others work better when eaten raw. Corn oil is also widely used in cosmetics.
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