L-lysine should necessarily be included in supplements for athletes. It plays a very important role in increasing muscle mass gain. It supports the cardiovascular system due to the fact that it stimulates the production of carnitine. Improves calcium absorption. People with lysine deficiency complain of concentration problems and weakness. Eventually, they can lead to bone decalcification and muscle atrophy.
L-lysine
L-lysine is an essential amino acid, meaning the body is unable to synthesize it on its own. It is the building block of proteins, antibodies, hormones and enzymes. Therefore, its proper level is extremely important for the proper functioning of the body. It is involved in the process of fat metabolism.
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