Collagen

Collagen is the most abundant protein in the body; it is found in bones, skin, muscles, and tendons. It participates in processes such as aiding blood clotting, wound healing, and protecting the nervous system. With age, collagen production naturally decreases, and taking dietary supplements or food products containing collagen can offer health and cosmetic benefits.

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Literature:

Czajka A, Kania EM, Genovese L, et al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutr Res. 2018 Sep; 57:97-108.
García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. Int Orthop. 2019 Mar; 43(3):531-538.
Kim DU, Chung HC, Choi J, et al. Oral intake of low-molecular-weight collagen peptide improves hydration, elasticity, and wrinkling in human skin: a randomized, double-blind, placebo-controlled study. Nutrients. 2018 Jul; 10(7):826.
Sangsuwan W, Asawanonda P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. J Dermatolog Treat. 2020 Mar; 9:1-6.