Ashwagandha extract is primarily an adaptogen. It supports the body’s resistance to stress, while improving memory and concentration, offsetting fatigue, improving physical and mental performance, calming and antidepressant effects.
Thus, it is a valued ingredient in dietary supplements for both the elderly and adults struggling with daily stress and fatigue. Ashwagandha also works well as an ingredient in cosmetics and massage oils or aromatherapy, thanks to its nourishing properties and content of antioxidant and anti-aging compounds.
