High fructose date sugar is great for making sweet baked goods and desserts. It can also be added to beverages such as smoothies or coffees.
Due to high fructose (a sugar that is far less complex than sucrose) content, it’s easily absorbed by the body. At the same time, it’s worth mentioning that this substance is very sweet, so you don’t have to add a lot of it to your dishes to get a satisfactory result.
