Taurine is a 2-aminoethanesulfonic acid, which is an amino acid that supports muscle regeneration after workouts. It is an important component of many dietary supplements designed for athletes and other people who are exposed to higher-than-usual exertion.
Effect:
Taurine improves fat metabolism, lowers blood pressure, and protects the liver. It can also induce a quick burst of energy. It is irreplaceable in the regeneration of muscle cells damaged by intense effort. Taurine facilitates the transport of creatine, which protects muscle cells from oxidative stress. It promotes the growth of muscle mass and causes muscle relaxation. It may also contribute to maintaining correct levels of magnesium and potassium.
